Relax through pregnancy and prepare for birth... Yoga can help you release the stress of the city, raise your energy and relax your body, breathe deeply and prepare positively for birth. Postures and sequences. Breath work and deep relaxation. Listen to your body - connect with your baby.
CHRISTMAS WORKSHOP: Saturday December 10th 1 - 4pm Liverpool Womens Hospital
A one off afternoon of movement, breath work and relaxation for pregnancy bliss in true festive spirit!
Regular 6 week courses run in Liverpool.
Next classes in Liverpool Womens Hospital: 6 week course: 1 class a week for 6 weeks - you need to specify which class suits you best and come to that class once a week for 6 weeks
Wednesday 4th January 2012 5.45 - 7pm or 7.15 - 8.30pm
Thursday 5th January 2012 5.45 - 7pm or 7.15 - 8.30pm
New 5 week course starts Saturday January 14th 2012 - 10 - 11.30am.
In the third trimester prepare for birth with your partner in a couples workshop. Here they can learn practical tips on how to be a birth partner.Next workshop September 4th 2011.
Songs and stretches in Baby Yoga help baby grow strong and healthy and postnatal movements for you help to heal and balance mind, and body. Positive time to celebrate your baby.Next 6 week course Monday September 5th 2011.